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Kristof Batizy v6:30/r...20 row

7,510

Meters

34:48.5

Time

2:19.0

Pace

444

Calories

134

Heart Rate

Rest Distance0
Rest Time
Overall Distance7,510
Overall Time34:48.5
Average Watts130
Calories Per Hour765
Stroke Rate23
Stroke Count802
Drag Factor128

July 15, 2026 06:55:56

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | FTP Cadence 2 in Sewer Shortcut, Boston - FTP Cadence 2

Intervals

Time Meters Pace Watts Cal/Hr S/M
34:48.5 7,510 2:19.0 130 765 23 134
6:30.0 1,420 2:17.3 135 766 20 119
1:00.0 240 2:05.0 179 960 29 134
1:00.0 214 2:20.1 127 720 23 132
1:00.0 237 2:06.5 173 900 31 136
1:00.0 202 2:28.5 107 720 24 138
1:00.0 230 2:10.4 158 840 30 136
1:00.0 217 2:18.2 132 780 22 138
1:00.0 236 2:07.1 170 900 30 146
1:00.0 214 2:20.1 127 720 22 140
5:00.0 984 2:32.4 99 660 20 128
1:00.0 234 2:08.2 166 900 30 140
1:00.0 215 2:19.5 129 720 22 141
1:00.0 235 2:07.6 168 900 30 147
1:00.0 211 2:22.1 122 720 22 140
1:00.0 234 2:08.2 166 900 30 144
1:00.0 213 2:20.8 125 720 22 142
1:00.0 241 2:04.4 181 960 31 152
1:00.0 205 2:26.3 112 660 22 142
6:30.0 1,380 2:21.3 124 738 21 136
0:48.5 148 2:43.8 80 668 17 134

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Workout Graph

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