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Kristof Batizy v500m/r...27 row

6,512

Meters

30:18.9

Time

2:19.6

Pace

393

Calories

137

Heart Rate

Rest Distance0
Rest Time
Overall Distance6,512
Overall Time30:18.9
Average Watts128
Calories Per Hour777
Stroke Rate25
Stroke Count764
Drag Factor128

July 23, 2026 06:42:13

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Turn up the HIIT — short on Lake Loop, EXR World - Turn up the HIIT — short

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:18.9 6,512 2:19.6 128 777 25 137
2:17.5 500 2:17.5 135 759 24 132
0:28.5 100 2:22.5 121 631 23 131
0:24.5 100 2:02.5 190 1028 29 124
0:27.5 100 2:17.5 135 785 22 124
0:24.0 100 2:00.0 203 1050 30 131
0:28.4 100 2:22.0 122 633 23 131
0:23.9 100 1:59.5 205 1054 28 136
1:38.0 300 2:43.3 80 587 23 118
0:23.0 100 1:55.0 230 1095 31 125
0:29.9 100 2:29.5 105 722 24 132
0:23.0 100 1:55.0 230 1095 31 136
0:28.5 100 2:22.5 121 631 25 143
0:23.5 100 1:57.5 216 1072 33 142
1:37.0 300 2:41.6 83 630 23 124
0:22.5 100 1:52.5 246 1120 32 129
0:28.9 100 2:24.5 116 622 25 139
0:22.0 100 1:50.0 263 1309 35 136
0:28.5 100 2:22.5 121 757 23 149
0:22.5 100 1:52.5 246 1120 32 149
1:37.9 300 2:43.1 81 588 24 128
0:21.5 100 1:47.5 282 1339 31 126
0:30.0 100 2:30.0 104 600 24 144
0:21.0 100 1:45.0 302 1371 34 147
0:29.0 100 2:25.0 115 744 25 152
0:21.0 100 1:45.0 302 1371 34 153
2:20.5 500 2:20.5 126 743 26 145
11:56.4 2,512 2:22.5 121 748 24 134

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Workout Graph

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