Kristof Batizy v1000m/r...7 row
7,000
Meters
32:08.4
Time
2:17.7
Pace
416
Calories
135
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,000 |
| Overall Time | 32:08.4 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 22 |
| Stroke Count | 693 |
| Drag Factor | 127 |
July 29, 2026 07:43:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:08.4 | 7,000 | 2:17.7 | 134 | 776 | 22 | 135 |
| 4:41.0 | 1,000 | 2:20.5 | 126 | 730 | 20 | 120 |
| 0:59.4 | 250 | 1:58.8 | 209 | 1090 | 26 | 128 |
| 7:56.5 | 1,750 | 2:16.1 | 139 | 785 | 22 | 135 |
| 0:59.0 | 250 | 1:58.0 | 213 | 1098 | 26 | 151 |
| 8:05.0 | 1,750 | 2:18.5 | 132 | 764 | 20 | 146 |
| 0:24.0 | 100 | 2:00.0 | 203 | 1050 | 28 | 146 |
| 9:03.5 | 1,900 | 2:23.0 | 120 | 721 | 22 | 138 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 2 on Lakeside Legacy, Bled - Aerobic Capacity 2