Kristof Batizy v6:00/r...13 row
10,313
Meters
47:27.0
Time
2:18.0
Pace
611
Calories
137
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,313 |
| Overall Time | 47:27.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 23 |
| Stroke Count | 1070 |
| Drag Factor | 129 |
August 26, 2026 07:02:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:27.0 | 10,313 | 2:18.0 | 133 | 772 | 23 | 137 |
| 6:00.0 | 1,273 | 2:21.3 | 124 | 730 | 20 | 118 |
| 4:00.0 | 886 | 2:15.4 | 141 | 795 | 22 | 129 |
| 2:00.0 | 455 | 2:11.8 | 153 | 840 | 24 | 136 |
| 2:00.0 | 483 | 2:04.2 | 183 | 930 | 28 | 147 |
| 6:00.0 | 1,230 | 2:26.3 | 112 | 700 | 20 | 133 |
| 4:00.0 | 878 | 2:16.6 | 137 | 780 | 22 | 142 |
| 2:00.0 | 456 | 2:11.5 | 154 | 840 | 24 | 148 |
| 2:00.0 | 467 | 2:08.4 | 165 | 870 | 28 | 154 |
| 6:00.0 | 1,212 | 2:28.5 | 107 | 690 | 20 | 140 |
| 4:00.0 | 869 | 2:18.0 | 133 | 765 | 22 | 146 |
| 2:00.0 | 454 | 2:12.1 | 152 | 840 | 24 | 151 |
| 2:00.0 | 474 | 2:06.5 | 173 | 900 | 28 | 156 |
| 5:27.0 | 1,176 | 2:19.0 | 130 | 759 | 24 | 150 |
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Workout Graph
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Rowed on EXR: EXR | 5K Prep Endgame in Watermill Wanderlust, Henley - 5K Prep Endgame