Kristof Batizy v1000m/r...7 row
7,000
Meters
33:05.4
Time
2:21.8
Pace
409
Calories
131
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,000 |
| Overall Time | 33:05.4 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 25 |
| Stroke Count | 841 |
| Drag Factor | 128 |
September 02, 2026 06:57:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:05.4 | 7,000 | 2:21.8 | 123 | 741 | 25 | 131 |
| 4:45.5 | 1,000 | 2:22.7 | 120 | 718 | 24 | 116 |
| 0:57.0 | 250 | 1:54.0 | 236 | 1136 | 33 | 131 |
| 8:35.5 | 1,750 | 2:27.2 | 110 | 684 | 25 | 133 |
| 0:54.9 | 250 | 1:49.8 | 264 | 1245 | 31 | 154 |
| 8:30.0 | 1,750 | 2:25.7 | 113 | 698 | 25 | 130 |
| 0:56.0 | 250 | 1:52.0 | 249 | 1157 | 31 | 156 |
| 8:26.5 | 1,750 | 2:24.7 | 115 | 710 | 24 | 138 |
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Workout Graph
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Rowed on EXR: EXR | Anaerobic Capacity 1 in Henley Homecoming, Henley - Anaerobic Capacity 1