Kristof Batizy 4x4:00/1:00r row
2,200
Meters
16:00.0
Time
3:38.1
Pace
110
Calories
| Rest Distance | 339 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,539 |
| Overall Time | 20:00.0 |
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 415 |
| Stroke Rate | 19 |
| Stroke Count | 361 |
| Drag Factor | 103 |
January 18, 2021 18:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,200 | 3:38.1 | 34 | 415 | 19 | |
| 4:00.0 | 522 | 3:49.8 | 29 | 399 | 16 | |
| 4:00.0 | 510 | 3:55.2 | 27 | 392 | 18 | |
| 4:00.0 | 567 | 3:31.6 | 37 | 427 | 20 | |
| 4:00.0 | 601 | 3:19.6 | 44 | 451 | 22 | |
| r339 |
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Workout Graph
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