Kristof Batizy 3x8:00/2:00r row
4,095
Meters
24:00.0
Time
2:55.8
Pace
208
Calories
130
Heart Rate
| Rest Distance | 624 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,719 |
| Overall Time | 30:00.0 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 23 |
| Stroke Count | 673 |
| Drag Factor | 111 |
January 19, 2021 18:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,095 | 2:55.8 | 64 | 521 | 23 | 130 |
| 8:00.0 | 1,267 | 3:09.4 | 51 | 477 | 21 | 98 |
| 8:00.0 | 1,436 | 2:47.1 | 75 | 558 | 22 | 136 |
| 8:00.0 | 1,395 | 2:52.0 | 69 | 536 | 26 | 156 |
| r624 |
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Workout Graph
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