Kristof Batizy 4x4:00/1:00r row
2,985
Meters
16:00.0
Time
2:40.8
Pace
156
Calories
122
Heart Rate
| Rest Distance | 327 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,312 |
| Overall Time | 20:00.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 24 |
| Stroke Count | 450 |
| Drag Factor | 103 |
January 21, 2021 17:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,985 | 2:40.8 | 84 | 589 | 24 | 122 |
| 4:00.0 | 739 | 2:42.3 | 82 | 581 | 24 | 110 |
| 4:00.0 | 744 | 2:41.2 | 83 | 587 | 24 | 111 |
| 4:00.0 | 745 | 2:41.0 | 84 | 588 | 24 | 106 |
| 4:00.0 | 757 | 2:38.5 | 88 | 602 | 27 | 162 |
| r327 |
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Workout Graph
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