Kristof Batizy 3x8:00/2:00r row
4,576
Meters
24:00.0
Time
2:37.3
Pace
242
Calories
121
Heart Rate
| Rest Distance | 579 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,155 |
| Overall Time | 30:00.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 22 |
| Stroke Count | 643 |
| Drag Factor | 107 |
January 23, 2021 11:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,576 | 2:37.3 | 90 | 609 | 22 | 121 |
| 8:00.0 | 1,569 | 2:32.9 | 98 | 636 | 22 | 102 |
| 8:00.0 | 1,492 | 2:40.8 | 84 | 589 | 23 | 104 |
| 8:00.0 | 1,514 | 2:38.5 | 88 | 602 | 22 | 158 |
| r579 |
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Workout Graph
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