Kristof Batizy 4x4:00/1:00r row
3,175
Meters
16:00.0
Time
2:31.1
Pace
171
Calories
136
Heart Rate
| Rest Distance | 313 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,488 |
| Overall Time | 20:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 25 |
| Stroke Count | 457 |
| Drag Factor | 102 |
January 24, 2021 14:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,175 | 2:31.1 | 101 | 648 | 25 | 136 |
| 4:00.0 | 842 | 2:22.5 | 121 | 716 | 24 | 115 |
| 4:00.0 | 788 | 2:32.2 | 99 | 641 | 25 | 135 |
| 4:00.0 | 748 | 2:40.4 | 85 | 591 | 25 | 135 |
| 4:00.0 | 797 | 2:30.5 | 103 | 652 | 26 | 160 |
| r313 |
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Workout Graph
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