Kristof Batizy 4x4:00/1:00r row
2,845
Meters
16:00.0
Time
2:48.7
Pace
145
Calories
125
Heart Rate
| Rest Distance | 381 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,226 |
| Overall Time | 20:00.0 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 24 |
| Stroke Count | 460 |
| Drag Factor | 103 |
January 28, 2021 17:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,845 | 2:48.7 | 73 | 550 | 24 | 125 |
| 4:00.0 | 707 | 2:49.7 | 72 | 546 | 25 | 117 |
| 4:00.0 | 685 | 2:55.1 | 65 | 524 | 24 | 117 |
| 4:00.0 | 709 | 2:49.2 | 72 | 548 | 24 | 129 |
| 4:00.0 | 744 | 2:41.2 | 83 | 587 | 25 | 139 |
| r381 |
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Workout Graph
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