Kristof Batizy 7x500m/1:00r row
3,500
Meters
16:25.7
Time
2:20.8
Pace
198
Calories
109
Heart Rate
| Rest Distance | 781 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,281 |
| Overall Time | 23:25.7 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 26 |
| Stroke Count | 548 |
| Drag Factor | 116 |
February 21, 2021 09:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:25.7 | 3,500 | 2:20.8 | 125 | 731 | 26 | 109 |
| 2:28.9 | 500 | 2:28.9 | 106 | 664 | 24 | 112 |
| 2:20.2 | 500 | 2:20.2 | 127 | 737 | 24 | 94 |
| 2:21.0 | 500 | 2:21.0 | 125 | 729 | 26 | 101 |
| 2:08.1 | 500 | 2:08.1 | 167 | 873 | 30 | 99 |
| 2:35.0 | 500 | 2:35.0 | 94 | 623 | 23 | 113 |
| 2:22.8 | 500 | 2:22.8 | 120 | 713 | 27 | 119 |
| 2:09.8 | 500 | 2:09.8 | 160 | 850 | 30 | 131 |
| r781 |
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Workout Graph
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