Kristof Batizy 4x1000m/1:00r row
4,000
Meters
19:00.8
Time
2:22.6
Pace
224
Calories
134
Heart Rate
| Rest Distance | 415 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,415 |
| Overall Time | 23:00.8 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 22 |
| Stroke Count | 498 |
| Drag Factor | 117 |
February 25, 2021 10:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.8 | 4,000 | 2:22.6 | 121 | 715 | 22 | 134 |
| 4:51.1 | 1,000 | 2:25.5 | 114 | 690 | 22 | 110 |
| 4:52.5 | 1,000 | 2:26.2 | 112 | 685 | 22 | 135 |
| 4:45.4 | 1,000 | 2:22.7 | 120 | 714 | 24 | 138 |
| 4:31.7 | 1,000 | 2:15.8 | 140 | 780 | 22 | 154 |
| r415 |
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Workout Graph
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