Kristof Batizy v12:00/2:30r...2 row
4,246
Meters
22:38.0
Time
2:39.9
Pace
223
Calories
58
Heart Rate
| Rest Distance | 521 |
|---|---|
| Rest Time | 2:32.0 |
| Overall Distance | 4,767 |
| Overall Time | 25:10.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 21 |
| Stroke Count | 445 |
| Drag Factor | 117 |
March 05, 2021 18:29:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:38.0 | 4,246 | 2:39.9 | 86 | 594 | 21 | 58 | |
| 12:00.0 | 2,339 | 2:33.9 | 96 | 630 | 21 | 103 | |
| r: 2:30 | 292 | ||||||
| 9:00.0 | 1,790 | 2:30.8 | 102 | 650 | 22 | ||
| r: 0:02 | 229 | ||||||
| r521 |
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Workout Graph
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