Kristof Batizy 3x1000m/5:00r row
3,000
Meters
14:02.3
Time
2:20.3
Pace
171
Calories
117
Heart Rate
| Rest Distance | 1,467 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,467 |
| Overall Time | 24:02.3 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 23 |
| Stroke Count | 328 |
| Drag Factor | 119 |
March 08, 2021 17:51:46
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:02.3 | 3,000 | 2:20.3 | 127 | 735 | 23 | 117 |
| 4:42.1 | 1,000 | 2:21.0 | 125 | 729 | 23 | 100 |
| 4:40.9 | 1,000 | 2:20.4 | 126 | 734 | 23 | 116 |
| 4:39.3 | 1,000 | 2:19.6 | 129 | 742 | 25 | 138 |
| r1,467 |
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Workout Graph
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