Kristof Batizy 10x1:30/1:00r row
3,133
Meters
15:00.0
Time
2:23.6
Pace
170
Calories
120
Heart Rate
| Rest Distance | 1,174 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,307 |
| Overall Time | 24:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 24 |
| Stroke Count | 365 |
| Drag Factor | 110 |
March 11, 2021 17:38:57
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,133 | 2:23.6 | 118 | 706 | 24 | 120 |
| 1:30.0 | 312 | 2:24.2 | 117 | 701 | 24 | 106 |
| 1:30.0 | 313 | 2:23.7 | 118 | 705 | 24 | 98 |
| 1:30.0 | 314 | 2:23.3 | 119 | 709 | 25 | 117 |
| 1:30.0 | 312 | 2:24.2 | 117 | 701 | 24 | 113 |
| 1:30.0 | 313 | 2:23.7 | 118 | 705 | 25 | 117 |
| 1:30.0 | 314 | 2:23.3 | 119 | 709 | 24 | 122 |
| 1:30.0 | 314 | 2:23.3 | 119 | 709 | 24 | 120 |
| 1:30.0 | 313 | 2:23.7 | 118 | 705 | 24 | 137 |
| 1:30.0 | 313 | 2:23.7 | 118 | 705 | 25 | 141 |
| 1:30.0 | 315 | 2:22.8 | 120 | 713 | 25 | 136 |
| r1,174 |
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