Kristof Batizy v750m/r...6 row
3,000
Meters
14:19.3
Time
2:23.2
Pace
167
Calories
| Rest Distance | 1,438 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,438 |
| Overall Time | 24:19.3 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 27 |
| Stroke Count | 391 |
| Drag Factor | 120 |
March 17, 2021 17:13:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:19.3 | 3,000 | 2:23.2 | 119 | 710 | 27 | |
| 3:39.6 | 750 | 2:26.4 | 112 | 683 | 26 | |
| 2:24.1 | 500 | 2:24.1 | 117 | 702 | 28 | |
| 1:06.6 | 250 | 2:13.2 | 148 | 809 | 30 | |
| r: 10:00 | 1,438 | |||||
| 3:37.9 | 750 | 2:25.2 | 114 | 692 | 26 | |
| 2:22.8 | 500 | 2:22.8 | 120 | 713 | 28 | |
| 1:08.3 | 250 | 2:16.6 | 137 | 772 | 30 | |
| r1,438 |
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Workout Graph
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