Kristof Batizy 4x1500m/3:30r row
6,000
Meters
28:31.4
Time
2:22.6
Pace
338
Calories
133
Heart Rate
| Rest Distance | 1,443 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,443 |
| Overall Time | 42:31.4 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 27 |
| Stroke Count | 795 |
| Drag Factor | 118 |
March 19, 2021 15:57:40
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:31.4 | 6,000 | 2:22.6 | 121 | 715 | 27 | 133 |
| 7:27.2 | 1,500 | 2:29.0 | 106 | 663 | 27 | 105 |
| 7:11.6 | 1,500 | 2:23.8 | 118 | 704 | 27 | 119 |
| 6:57.1 | 1,500 | 2:19.0 | 130 | 748 | 28 | 152 |
| 6:55.4 | 1,500 | 2:18.4 | 132 | 753 | 30 | 162 |
| r1,443 |
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Workout Graph
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