Kristof Batizy v1000m/1:30r...3 row
156
Meters
1:30.8
Time
4:51.0
Pace
62
Calories
99
Heart Rate
| Rest Distance | 177 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 333 |
| Overall Time | 3:00.8 |
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 348 |
| Stroke Rate | 24 |
| Stroke Count | 253 |
| Drag Factor | 113 |
March 21, 2021 15:35:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:30.8 | 156 | 4:51.0 | 14 | 348 | 24 | 99 | |
| 5:00.9 | 1,000 | 2:30.4 | 103 | 653 | 25 | 106 | |
| r: 1:30 | 177 | ||||||
| 25 | |||||||
| 0:15.6 | 156 | 0:50.0 | 2800 | 9936 | 19 | ||
| r177 |
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