Kristof Batizy 12x250m/0:40r row
3,000
Meters
13:38.4
Time
2:16.4
Pace
180
Calories
123
Heart Rate
| Rest Distance | 789 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,789 |
| Overall Time | 21:38.4 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 28 |
| Stroke Count | 392 |
| Drag Factor | 116 |
March 25, 2021 18:21:33
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:38.4 | 3,000 | 2:16.4 | 138 | 774 | 28 | 123 |
| 1:02.4 | 250 | 2:04.8 | 180 | 919 | 29 | 104 |
| 1:01.7 | 250 | 2:03.4 | 186 | 941 | 27 | 106 |
| 1:00.1 | 250 | 2:00.2 | 202 | 993 | 29 | 104 |
| 1:02.2 | 250 | 2:04.4 | 182 | 925 | 30 | 99 |
| 1:21.0 | 250 | 2:42.0 | 82 | 583 | 28 | 102 |
| 1:00.5 | 250 | 2:01.0 | 198 | 979 | 32 | 120 |
| 1:00.7 | 250 | 2:01.4 | 196 | 973 | 30 | 150 |
| 1:37.6 | 250 | 3:15.2 | 47 | 461 | 25 | 126 |
| 0:58.8 | 250 | 1:57.6 | 215 | 1040 | 32 | 150 |
| 1:05.4 | 250 | 2:10.8 | 156 | 838 | 30 | 152 |
| 1:34.0 | 250 | 3:08.0 | 53 | 481 | 26 | 123 |
| 0:54.0 | 250 | 1:48.0 | 278 | 1256 | 32 | 157 |
| r789 |
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