Kristof Batizy 4x1250m/2:00r row
5,000
Meters
24:45.0
Time
2:28.5
Pace
273
Calories
97
Heart Rate
| Rest Distance | 476 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,476 |
| Overall Time | 30:45.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 26 |
| Stroke Count | 642 |
| Drag Factor | 112 |
April 05, 2021 19:46:53
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:45.0 | 5,000 | 2:28.5 | 107 | 667 | 26 | 97 |
| 6:22.1 | 1,250 | 2:32.8 | 98 | 637 | 26 | 120 |
| 5:58.0 | 1,250 | 2:23.2 | 119 | 710 | 26 | 128 |
| 6:04.6 | 1,250 | 2:25.8 | 113 | 688 | 25 | 144 |
| 6:20.3 | 1,250 | 2:32.1 | 99 | 642 | 27 | |
| r476 |
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Workout Graph
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