Kristof Batizy 4x500m/1:00r row
2,000
Meters
10:04.3
Time
2:31.0
Pace
107
Calories
91
Heart Rate
| Rest Distance | 507 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,507 |
| Overall Time | 14:04.3 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 25 |
| Stroke Count | 253 |
| Drag Factor | 117 |
April 07, 2021 18:24:40
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:04.3 | 2,000 | 2:31.0 | 102 | 649 | 25 | 91 |
| 2:34.0 | 500 | 2:34.0 | 96 | 629 | 23 | 91 |
| 2:31.2 | 500 | 2:31.2 | 101 | 648 | 24 | 102 |
| 2:29.8 | 500 | 2:29.8 | 104 | 658 | 26 | 96 |
| 2:29.2 | 500 | 2:29.2 | 105 | 662 | 28 | 78 |
| r507 |
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Workout Graph
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4x500 crescendo with 1:00 rest