Kristof Batizy 6x500m/1:00r row
3,000
Meters
15:05.4
Time
2:30.9
Pace
161
Calories
117
Heart Rate
| Rest Distance | 763 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,763 |
| Overall Time | 21:05.4 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 24 |
| Stroke Count | 372 |
| Drag Factor | 117 |
April 09, 2021 17:02:56
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:05.4 | 3,000 | 2:30.9 | 102 | 650 | 24 | 117 |
| 2:33.9 | 500 | 2:33.9 | 96 | 630 | 22 | 116 |
| 2:32.0 | 500 | 2:32.0 | 100 | 643 | 25 | 112 |
| 2:30.2 | 500 | 2:30.2 | 103 | 655 | 27 | 114 |
| 2:31.6 | 500 | 2:31.6 | 100 | 645 | 23 | 116 |
| 2:31.3 | 500 | 2:31.3 | 101 | 647 | 24 | 121 |
| 2:26.4 | 500 | 2:26.4 | 112 | 683 | 26 | 124 |
| r763 |
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Workout Graph
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6x500 crescendo with 1:00 rest