Kristof Batizy 6x500m/1:00r row
3,000
Meters
14:37.8
Time
2:26.3
Pace
164
Calories
122
Heart Rate
| Rest Distance | 753 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,753 |
| Overall Time | 20:37.8 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 25 |
| Stroke Count | 366 |
| Drag Factor | 117 |
April 14, 2021 16:40:08
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:37.8 | 3,000 | 2:26.3 | 112 | 684 | 25 | 122 |
| 2:33.0 | 500 | 2:33.0 | 98 | 636 | 22 | 116 |
| 2:26.7 | 500 | 2:26.7 | 111 | 681 | 24 | 126 |
| 2:20.9 | 500 | 2:20.9 | 125 | 730 | 29 | 134 |
| 2:30.6 | 500 | 2:30.6 | 102 | 652 | 23 | 112 |
| 2:27.0 | 500 | 2:27.0 | 110 | 679 | 25 | 122 |
| 2:19.6 | 500 | 2:19.6 | 129 | 742 | 28 | 125 |
| r753 |
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Workout Graph
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6x500 crescendo with 1:00 rest