Kristof Batizy 8x500m/1:00r row
4,000
Meters
19:20.3
Time
2:25.0
Pace
222
Calories
106
Heart Rate
| Rest Distance | 879 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,879 |
| Overall Time | 27:20.3 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 25 |
| Stroke Count | 484 |
| Drag Factor | 119 |
April 16, 2021 17:02:20
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:20.3 | 4,000 | 2:25.0 | 115 | 694 | 25 | 106 |
| 2:32.6 | 500 | 2:32.6 | 98 | 638 | 22 | 92 |
| 2:27.9 | 500 | 2:27.9 | 108 | 672 | 24 | 109 |
| 2:22.1 | 500 | 2:22.1 | 122 | 719 | 26 | 102 |
| 2:16.0 | 500 | 2:16.0 | 139 | 778 | 28 | 103 |
| 2:31.9 | 500 | 2:31.9 | 100 | 643 | 23 | 98 |
| 2:28.7 | 500 | 2:28.7 | 106 | 666 | 25 | 117 |
| 2:23.1 | 500 | 2:23.1 | 119 | 711 | 26 | 115 |
| 2:18.0 | 500 | 2:18.0 | 133 | 758 | 28 | 114 |
| r879 |
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Workout Graph
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8x500 crescendo with 1:00 rest