Kristof Batizy v400m/2:00r...4 row
2,400
Meters
10:45.8
Time
2:14.5
Pace
141
Calories
103
Heart Rate
| Rest Distance | 866 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,266 |
| Overall Time | 17:45.8 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 29 |
| Stroke Count | 318 |
| Drag Factor | 119 |
April 18, 2021 21:33:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:45.8 | 2,400 | 2:14.5 | 144 | 794 | 29 | 103 | |
| 1:48.3 | 400 | 2:15.3 | 141 | 785 | 30 | 108 | |
| r: 2:00 | 261 | ||||||
| 1:49.4 | 400 | 2:16.7 | 137 | 771 | 30 | 107 | |
| r: 2:00 | 263 | ||||||
| 5:27.5 | 1,200 | 2:16.4 | 138 | 774 | 29 | 104 | |
| r: 3:00 | 342 | ||||||
| 1:40.6 | 400 | 2:05.7 | 176 | 905 | 29 | 93 | |
| r866 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.