Kristof Batizy 6x500m/1:00r row
3,000
Meters
14:35.2
Time
2:25.8
Pace
164
Calories
115
Heart Rate
| Rest Distance | 616 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,616 |
| Overall Time | 20:35.2 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 24 |
| Stroke Count | 360 |
| Drag Factor | 108 |
April 21, 2021 22:49:38
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:35.2 | 3,000 | 2:25.8 | 113 | 688 | 24 | 115 |
| 2:30.5 | 500 | 2:30.5 | 103 | 653 | 22 | 112 |
| 2:26.7 | 500 | 2:26.7 | 111 | 681 | 23 | 94 |
| 2:20.7 | 500 | 2:20.7 | 126 | 732 | 28 | 108 |
| 2:29.2 | 500 | 2:29.2 | 105 | 662 | 23 | 100 |
| 2:26.9 | 500 | 2:26.9 | 110 | 679 | 24 | 134 |
| 2:21.1 | 500 | 2:21.1 | 125 | 728 | 28 | 147 |
| r616 |
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Workout Graph
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6x500 crescendo with 1:00 rest