Kristof Batizy v6:00/1:30r...6 row
4,524
Meters
21:00.0
Time
2:19.2
Pace
260
Calories
117
Heart Rate
| Rest Distance | 690 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,214 |
| Overall Time | 28:30.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 27 |
| Stroke Count | 582 |
| Drag Factor | 118 |
April 22, 2021 17:58:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,524 | 2:19.2 | 130 | 746 | 27 | 117 | |
| 6:00.0 | 1,242 | 2:24.9 | 115 | 695 | 26 | 116 | |
| r: 1:30 | 142 | ||||||
| 5:00.0 | 1,031 | 2:25.4 | 114 | 691 | 28 | 102 | |
| r: 1:30 | 129 | ||||||
| 4:00.0 | 865 | 2:18.7 | 131 | 751 | 29 | 113 | |
| r: 1:30 | 148 | ||||||
| 3:00.0 | 667 | 2:14.9 | 142 | 790 | 27 | 127 | |
| r: 1:30 | 131 | ||||||
| 2:00.0 | 470 | 2:07.6 | 168 | 878 | 29 | 139 | |
| r: 1:30 | 140 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 32 | 143 | |
| r690 |
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Workout Graph
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