Kristof Batizy 6x500m/1:00r row
3,000
Meters
14:28.6
Time
2:24.7
Pace
165
Calories
98
Heart Rate
| Rest Distance | 630 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,630 |
| Overall Time | 20:28.6 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 25 |
| Stroke Count | 365 |
| Drag Factor | 118 |
May 06, 2021 13:32:27
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:28.6 | 3,000 | 2:24.7 | 115 | 697 | 25 | 98 |
| 2:32.2 | 500 | 2:32.2 | 99 | 641 | 23 | 104 |
| 2:27.5 | 500 | 2:27.5 | 109 | 675 | 24 | 102 |
| 2:19.0 | 500 | 2:19.0 | 130 | 748 | 28 | 89 |
| 2:28.5 | 500 | 2:28.5 | 107 | 667 | 23 | 95 |
| 2:26.9 | 500 | 2:26.9 | 110 | 679 | 25 | 103 |
| 2:14.6 | 500 | 2:14.6 | 144 | 793 | 29 | 100 |
| r630 |
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6x500 crescendo with 1:00 rest