Kristof Batizy 6x500m/1:00r row
3,000
Meters
14:13.4
Time
2:22.2
Pace
168
Calories
106
Heart Rate
| Rest Distance | 604 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,604 |
| Overall Time | 20:13.4 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 25 |
| Stroke Count | 360 |
| Drag Factor | 114 |
May 20, 2021 19:04:03
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:13.4 | 3,000 | 2:22.2 | 122 | 718 | 25 | 106 |
| 2:31.0 | 500 | 2:31.0 | 102 | 649 | 23 | 118 |
| 2:26.5 | 500 | 2:26.5 | 111 | 683 | 25 | 114 |
| 2:20.7 | 500 | 2:20.7 | 126 | 732 | 28 | 115 |
| 2:26.2 | 500 | 2:26.2 | 112 | 685 | 23 | 98 |
| 2:22.3 | 500 | 2:22.3 | 121 | 718 | 24 | 92 |
| 2:06.7 | 500 | 2:06.7 | 172 | 892 | 29 | 100 |
| r604 |
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6x500 crescendo with 1:00 rest