Kristof Batizy 6x500m/1:00r row
3,000
Meters
14:14.4
Time
2:22.4
Pace
168
Calories
121
Heart Rate
| Rest Distance | 790 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,790 |
| Overall Time | 20:14.4 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 25 |
| Stroke Count | 362 |
| Drag Factor | 115 |
May 29, 2021 16:17:08
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:14.4 | 3,000 | 2:22.4 | 121 | 717 | 25 | 121 |
| 2:30.4 | 500 | 2:30.4 | 103 | 654 | 23 | 82 |
| 2:27.0 | 500 | 2:27.0 | 110 | 679 | 24 | 119 |
| 2:13.7 | 500 | 2:13.7 | 146 | 804 | 29 | 133 |
| 2:29.7 | 500 | 2:29.7 | 104 | 659 | 23 | 127 |
| 2:27.3 | 500 | 2:27.3 | 110 | 676 | 25 | 134 |
| 2:06.4 | 500 | 2:06.4 | 173 | 896 | 29 | 140 |
| r790 |
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Workout Graph
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6x500 crescendo with 1:00 rest