Kristof Batizy 6x500m/1:00r row
3,000
Meters
14:22.3
Time
2:23.7
Pace
166
Calories
91
Heart Rate
| Rest Distance | 620 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,620 |
| Overall Time | 20:22.3 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 25 |
| Stroke Count | 359 |
| Drag Factor | 113 |
June 06, 2021 13:26:21
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:22.3 | 3,000 | 2:23.7 | 118 | 705 | 25 | 91 |
| 2:30.9 | 500 | 2:30.9 | 102 | 650 | 22 | 76 |
| 2:25.9 | 500 | 2:25.9 | 113 | 687 | 25 | 97 |
| 2:20.9 | 500 | 2:20.9 | 125 | 730 | 28 | 94 |
| 2:26.6 | 500 | 2:26.6 | 111 | 682 | 22 | 102 |
| 2:21.6 | 500 | 2:21.6 | 123 | 724 | 25 | 92 |
| 2:16.4 | 500 | 2:16.4 | 138 | 774 | 29 | 90 |
| r620 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
6x500 crescendo with 1:00 rest