Kristof Batizy 6x500m/1:00r row
3,000
Meters
14:29.1
Time
2:24.8
Pace
166
Calories
111
Heart Rate
| Rest Distance | 557 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,557 |
| Overall Time | 20:29.1 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 25 |
| Stroke Count | 366 |
| Drag Factor | 115 |
June 10, 2021 21:14:15
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:29.1 | 3,000 | 2:24.8 | 115 | 696 | 25 | 111 |
| 2:32.4 | 500 | 2:32.4 | 99 | 640 | 23 | 104 |
| 2:25.2 | 500 | 2:25.2 | 114 | 693 | 24 | 109 |
| 2:18.9 | 500 | 2:18.9 | 131 | 749 | 29 | 97 |
| 2:32.3 | 500 | 2:32.3 | 99 | 640 | 23 | 88 |
| 2:23.6 | 500 | 2:23.6 | 118 | 706 | 25 | 131 |
| 2:16.8 | 500 | 2:16.8 | 137 | 770 | 29 | 145 |
| r557 |
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6x500 crescendo with 1:00 rest