Kristof Batizy 6x500m/1:00r row
3,000
Meters
14:41.3
Time
2:26.8
Pace
164
Calories
114
Heart Rate
| Rest Distance | 686 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,686 |
| Overall Time | 20:41.3 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 25 |
| Stroke Count | 379 |
| Drag Factor | 109 |
July 16, 2021 07:47:29
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:41.3 | 3,000 | 2:26.8 | 110 | 680 | 25 | 114 |
| 2:31.0 | 500 | 2:31.0 | 102 | 649 | 23 | 114 |
| 2:27.5 | 500 | 2:27.5 | 109 | 675 | 25 | 92 |
| 2:20.7 | 500 | 2:20.7 | 126 | 732 | 28 | 97 |
| 2:32.8 | 500 | 2:32.8 | 98 | 637 | 24 | 121 |
| 2:27.4 | 500 | 2:27.4 | 109 | 676 | 26 | 130 |
| 2:21.9 | 500 | 2:21.9 | 122 | 721 | 29 | 133 |
| r686 |
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6x500 crescendo with 1:00 rest