Kristof Batizy 6x500m/1:00r row
3,000
Meters
14:39.7
Time
2:26.6
Pace
164
Calories
93
Heart Rate
| Rest Distance | 645 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,645 |
| Overall Time | 20:39.7 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 25 |
| Stroke Count | 368 |
| Drag Factor | 109 |
July 17, 2021 09:00:37
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:39.7 | 3,000 | 2:26.6 | 111 | 682 | 25 | 93 |
| 2:33.8 | 500 | 2:33.8 | 96 | 631 | 22 | 94 |
| 2:27.6 | 500 | 2:27.6 | 109 | 674 | 24 | 89 |
| 2:22.3 | 500 | 2:22.3 | 121 | 718 | 29 | 101 |
| 2:27.3 | 500 | 2:27.3 | 110 | 676 | 23 | 95 |
| 2:27.9 | 500 | 2:27.9 | 108 | 672 | 25 | 87 |
| 2:20.8 | 500 | 2:20.8 | 125 | 731 | 29 | 94 |
| r645 |
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Workout Graph
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6x500 crescendo with 1:00 rest