Kristof Batizy 8x2:00/0:30r row
3,383
Meters
16:00.0
Time
2:21.8
Pace
190
Calories
105
Heart Rate
| Rest Distance | 428 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,811 |
| Overall Time | 20:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 26 |
| Stroke Count | 417 |
| Drag Factor | 113 |
July 25, 2021 08:15:52
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,383 | 2:21.8 | 123 | 721 | 26 | 105 |
| 2:00.0 | 385 | 2:35.8 | 92 | 618 | 21 | 107 |
| 2:00.0 | 384 | 2:36.2 | 92 | 615 | 21 | 112 |
| 2:00.0 | 407 | 2:27.4 | 109 | 675 | 24 | 106 |
| 2:00.0 | 405 | 2:28.1 | 108 | 670 | 25 | 110 |
| 2:00.0 | 435 | 2:17.9 | 133 | 759 | 28 | 96 |
| 2:00.0 | 437 | 2:17.2 | 135 | 765 | 29 | 103 |
| 2:00.0 | 467 | 2:08.4 | 165 | 867 | 31 | 104 |
| 2:00.0 | 465 | 2:09.0 | 163 | 860 | 32 | 104 |
| r428 |
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Workout Graph
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