Kristof Batizy 6x500m/1:00r row
3,000
Meters
14:37.4
Time
2:26.2
Pace
165
Calories
104
Heart Rate
| Rest Distance | 650 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,650 |
| Overall Time | 20:37.4 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 25 |
| Stroke Count | 373 |
| Drag Factor | 118 |
September 09, 2021 07:28:56
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:37.4 | 3,000 | 2:26.2 | 112 | 685 | 25 | 104 |
| 2:32.9 | 500 | 2:32.9 | 98 | 636 | 24 | 101 |
| 2:27.4 | 500 | 2:27.4 | 109 | 676 | 24 | 107 |
| 2:23.8 | 500 | 2:23.8 | 118 | 705 | 27 | 106 |
| 2:29.5 | 500 | 2:29.5 | 105 | 660 | 25 | 106 |
| 2:27.6 | 500 | 2:27.6 | 109 | 674 | 25 | 109 |
| 2:16.3 | 500 | 2:16.3 | 138 | 775 | 28 | 100 |
| r650 |
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6x500 crescendo with 1:00 rest