Kristof Batizy 8x2:00/0:30r row
3,277
Meters
16:00.0
Time
2:26.4
Pace
177
Calories
106
Heart Rate
| Rest Distance | 435 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,712 |
| Overall Time | 20:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 27 |
| Stroke Count | 436 |
| Drag Factor | 117 |
October 05, 2021 07:17:34
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,277 | 2:26.4 | 111 | 683 | 27 | 106 |
| 2:00.0 | 386 | 2:35.4 | 93 | 620 | 26 | 108 |
| 2:00.0 | 389 | 2:34.2 | 95 | 628 | 24 | 100 |
| 2:00.0 | 406 | 2:27.7 | 108 | 673 | 27 | 99 |
| 2:00.0 | 405 | 2:28.1 | 108 | 670 | 25 | 99 |
| 2:00.0 | 430 | 2:19.5 | 129 | 743 | 29 | 100 |
| 2:00.0 | 430 | 2:19.5 | 129 | 743 | 29 | 109 |
| 2:00.0 | 431 | 2:19.2 | 130 | 746 | 30 | 108 |
| 2:00.0 | 399 | 2:30.3 | 103 | 654 | 30 | 128 |
| r435 |
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Workout Graph
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