Kristof Batizy 6x500m/1:00r row
3,000
Meters
14:29.3
Time
2:24.8
Pace
165
Calories
113
Heart Rate
| Rest Distance | 792 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,792 |
| Overall Time | 20:29.3 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 24 |
| Stroke Count | 363 |
| Drag Factor | 116 |
October 31, 2021 12:20:52
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:29.3 | 3,000 | 2:24.8 | 115 | 696 | 24 | 113 |
| 2:29.1 | 500 | 2:29.1 | 106 | 663 | 22 | 109 |
| 2:25.9 | 500 | 2:25.9 | 113 | 687 | 25 | 115 |
| 2:17.7 | 500 | 2:17.7 | 134 | 761 | 28 | 102 |
| 2:32.2 | 500 | 2:32.2 | 99 | 641 | 22 | 101 |
| 2:26.0 | 500 | 2:26.0 | 112 | 687 | 25 | 117 |
| 2:18.4 | 500 | 2:18.4 | 132 | 754 | 28 | 136 |
| r792 |
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6x500 crescendo with 1:00 rest