Kristof Batizy 8x2:00/0:30r row
3,266
Meters
16:00.0
Time
2:26.9
Pace
179
Calories
96
Heart Rate
| Rest Distance | 443 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,709 |
| Overall Time | 20:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 27 |
| Stroke Count | 433 |
| Drag Factor | 118 |
November 23, 2021 07:24:37
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,266 | 2:26.9 | 110 | 679 | 27 | 96 |
| 2:00.0 | 382 | 2:37.0 | 90 | 610 | 25 | 106 |
| 2:00.0 | 380 | 2:37.8 | 89 | 606 | 20 | 102 |
| 2:00.0 | 404 | 2:28.5 | 107 | 667 | 26 | 106 |
| 2:00.0 | 408 | 2:27.0 | 110 | 678 | 25 | 99 |
| 2:00.0 | 418 | 2:23.5 | 118 | 707 | 29 | 91 |
| 2:00.0 | 413 | 2:25.2 | 114 | 692 | 29 | 86 |
| 2:00.0 | 430 | 2:19.5 | 129 | 743 | 31 | 87 |
| 2:00.0 | 433 | 2:18.5 | 132 | 752 | 32 | 97 |
| r443 |
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Workout Graph
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