Kristof Batizy 8x2:00/0:30r row
3,376
Meters
16:00.0
Time
2:22.1
Pace
189
Calories
98
Heart Rate
| Rest Distance | 481 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,857 |
| Overall Time | 20:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 26 |
| Stroke Count | 423 |
| Drag Factor | 114 |
December 08, 2021 13:31:24
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,376 | 2:22.1 | 122 | 719 | 26 | 98 |
| 2:00.0 | 385 | 2:35.8 | 92 | 618 | 24 | 92 |
| 2:00.0 | 386 | 2:35.4 | 93 | 620 | 23 | 90 |
| 2:00.0 | 408 | 2:27.0 | 110 | 678 | 24 | 102 |
| 2:00.0 | 409 | 2:26.6 | 111 | 681 | 24 | 94 |
| 2:00.0 | 437 | 2:17.2 | 135 | 765 | 28 | 96 |
| 2:00.0 | 435 | 2:17.9 | 133 | 759 | 28 | 102 |
| 2:00.0 | 461 | 2:10.1 | 159 | 846 | 32 | 101 |
| 2:00.0 | 454 | 2:12.1 | 152 | 821 | 31 | 111 |
| r481 |
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Workout Graph
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