Kristof Batizy 8x2:00/0:30r row
3,300
Meters
16:00.0
Time
2:25.4
Pace
181
Calories
114
Heart Rate
| Rest Distance | 458 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,758 |
| Overall Time | 20:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 26 |
| Stroke Count | 422 |
| Drag Factor | 117 |
January 02, 2022 09:47:46
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,300 | 2:25.4 | 114 | 691 | 26 | 114 |
| 2:00.0 | 394 | 2:32.2 | 99 | 641 | 24 | 88 |
| 2:00.0 | 384 | 2:36.2 | 92 | 615 | 22 | 114 |
| 2:00.0 | 388 | 2:34.6 | 95 | 625 | 25 | 115 |
| 2:00.0 | 404 | 2:28.5 | 107 | 667 | 24 | 110 |
| 2:00.0 | 431 | 2:19.2 | 130 | 746 | 28 | 109 |
| 2:00.0 | 429 | 2:19.8 | 128 | 740 | 28 | 113 |
| 2:00.0 | 436 | 2:17.6 | 134 | 762 | 31 | 132 |
| 2:00.0 | 436 | 2:17.6 | 134 | 762 | 31 | 134 |
| r458 |
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Workout Graph
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