Kristof Batizy 8x2:00/0:30r row
3,280
Meters
16:00.0
Time
2:26.3
Pace
180
Calories
105
Heart Rate
| Rest Distance | 525 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,805 |
| Overall Time | 20:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 28 |
| Stroke Count | 452 |
| Drag Factor | 111 |
January 08, 2022 09:00:27
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,280 | 2:26.3 | 112 | 684 | 28 | 105 |
| 2:00.0 | 371 | 2:41.7 | 83 | 584 | 28 | 104 |
| 2:00.0 | 385 | 2:35.8 | 92 | 618 | 27 | 110 |
| 2:00.0 | 406 | 2:27.7 | 108 | 673 | 28 | 96 |
| 2:00.0 | 406 | 2:27.7 | 108 | 673 | 26 | 106 |
| 2:00.0 | 435 | 2:17.9 | 133 | 759 | 28 | 112 |
| 2:00.0 | 438 | 2:16.9 | 136 | 768 | 29 | 105 |
| 2:00.0 | 395 | 2:31.8 | 100 | 643 | 30 | 108 |
| 2:00.0 | 444 | 2:15.1 | 142 | 788 | 32 | 102 |
| r525 |
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Workout Graph
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