Kristof Batizy v500m/r...9 row
4,500
Meters
22:26.1
Time
2:29.5
Pace
203
Calories
113
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,500 |
| Overall Time | 22:26.1 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 27 |
| Stroke Count | 601 |
| Drag Factor | 118 |
January 10, 2022 06:39:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:26.1 | 4,500 | 2:29.5 | 105 | 660 | 27 | 113 |
| 2:42.7 | 500 | 2:42.7 | 81 | 579 | 23 | |
| 2:29.1 | 500 | 2:29.1 | 106 | 663 | 24 | |
| 2:21.7 | 500 | 2:21.7 | 123 | 723 | 28 | |
| 2:31.3 | 500 | 2:31.3 | 101 | 647 | 29 | |
| 2:16.1 | 500 | 2:16.1 | 139 | 777 | 30 | |
| 2:44.4 | 500 | 2:44.4 | 79 | 571 | 26 | |
| 2:27.0 | 500 | 2:27.0 | 110 | 679 | 26 | |
| 2:10.4 | 500 | 2:10.4 | 158 | 843 | 31 | |
| 2:43.4 | 500 | 2:43.4 | 80 | 576 | 25 |
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Workout Graph
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