Kristof Batizy v2000m/2:30r...3 row
4,500
Meters
22:48.6
Time
2:32.0
Pace
216
Calories
107
Heart Rate
| Rest Distance | 2,091 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,591 |
| Overall Time | 27:48.6 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 22 |
| Stroke Count | 505 |
| Drag Factor | 115 |
January 11, 2022 07:43:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:48.6 | 4,500 | 2:32.0 | 100 | 642 | 22 | 107 | |
| 10:16.4 | 2,000 | 2:34.1 | 96 | 629 | 21 | 117 | |
| r: 2:30 | 427 | ||||||
| 4:57.8 | 1,500 | 1:39.2 | 358 | 1531 | 25 | 97 | |
| r: 2:30 | 1,335 | ||||||
| 4:55.7 | 500 | 4:55.7 | 14 | 346 | 24 | 100 | |
| r2,091 |
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Workout Graph
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