Kristof Batizy 3x5:00/2:00r row
2,792
Meters
15:00.0
Time
2:41.1
Pace
146
Calories
103
Heart Rate
| Rest Distance | 922 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,714 |
| Overall Time | 21:00.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 24 |
| Stroke Count | 364 |
| Drag Factor | 119 |
January 13, 2022 06:37:02
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,792 | 2:41.1 | 84 | 587 | 24 | 103 |
| 5:00.0 | 882 | 2:50.0 | 71 | 544 | 20 | 94 |
| 5:00.0 | 912 | 2:44.4 | 79 | 570 | 25 | 114 |
| 5:00.0 | 998 | 2:30.3 | 103 | 654 | 28 | 103 |
| r922 |
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Workout Graph
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15mins total time.
5min steps in rate and power.
5mins at 20spm
5mins at 24spm
5mins at 28spm
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