Kristof Batizy 8x2:00/0:30r row
3,290
Meters
16:00.0
Time
2:25.8
Pace
180
Calories
100
Heart Rate
| Rest Distance | 476 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,766 |
| Overall Time | 20:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 27 |
| Stroke Count | 427 |
| Drag Factor | 117 |
January 14, 2022 07:54:34
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,290 | 2:25.8 | 113 | 687 | 27 | 100 |
| 2:00.0 | 363 | 2:45.2 | 78 | 566 | 22 | 104 |
| 2:00.0 | 381 | 2:37.4 | 90 | 608 | 26 | 102 |
| 2:00.0 | 401 | 2:29.6 | 104 | 659 | 26 | 100 |
| 2:00.0 | 408 | 2:27.0 | 110 | 678 | 24 | 98 |
| 2:00.0 | 425 | 2:21.1 | 124 | 728 | 27 | 104 |
| 2:00.0 | 434 | 2:18.2 | 132 | 755 | 28 | 99 |
| 2:00.0 | 432 | 2:18.8 | 131 | 749 | 31 | 96 |
| 2:00.0 | 444 | 2:15.1 | 142 | 788 | 32 | 98 |
| r476 |
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Workout Graph
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