Kristof Batizy v4:00/r...9 row
4,772
Meters
24:00.0
Time
2:30.8
Pace
257
Calories
123
Heart Rate
| Rest Distance | 697 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,469 |
| Overall Time | 29:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 24 |
| Stroke Count | 587 |
| Drag Factor | 110 |
January 17, 2022 07:33:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 4,772 | 2:30.8 | 102 | 650 | 24 | 123 | |
| 4:00.0 | 770 | 2:35.8 | 92 | 618 | 21 | 109 | |
| 4:00.0 | 794 | 2:31.1 | 101 | 648 | 24 | 120 | |
| r: 2:30 | 359 | ||||||
| 4:00.0 | 784 | 2:33.0 | 98 | 635 | 22 | 128 | |
| 2:00.0 | 402 | 2:29.2 | 105 | 662 | 26 | 128 | |
| 2:00.0 | 412 | 2:25.6 | 113 | 690 | 30 | 130 | |
| r: 2:30 | 338 | ||||||
| 2:00.0 | 384 | 2:36.2 | 92 | 615 | 21 | 119 | |
| 2:00.0 | 397 | 2:31.1 | 101 | 648 | 25 | 123 | |
| 2:00.0 | 407 | 2:27.4 | 109 | 675 | 28 | 130 | |
| 2:00.0 | 425 | 2:21.1 | 124 | 728 | 32 | 141 | |
| r697 |
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