Kristof Batizy 3x5:00/2:00r row
2,852
Meters
15:00.0
Time
2:37.7
Pace
150
Calories
76
Heart Rate
| Rest Distance | 827 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,679 |
| Overall Time | 21:00.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 24 |
| Stroke Count | 363 |
| Drag Factor | 114 |
January 21, 2022 07:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,852 | 2:37.7 | 89 | 606 | 24 | 76 |
| 5:00.0 | 910 | 2:44.8 | 78 | 568 | 21 | 83 |
| 5:00.0 | 956 | 2:36.9 | 91 | 611 | 24 | 64 |
| 5:00.0 | 985 | 2:32.2 | 99 | 641 | 28 | 82 |
| r827 |
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Workout Graph
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15mins total time.
5min steps in rate and power.
5mins at 20spm
5mins at 24spm
5mins at 28spm
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