Kristof Batizy v1000m/r...4 row
4,000
Meters
18:58.9
Time
2:22.3
Pace
227
Calories
115
Heart Rate
| Rest Distance | 783 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,783 |
| Overall Time | 24:58.9 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 26 |
| Stroke Count | 497 |
| Drag Factor | 115 |
January 22, 2022 09:09:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:58.9 | 4,000 | 2:22.3 | 121 | 717 | 26 | 115 | |
| 5:14.4 | 1,000 | 2:37.2 | 90 | 610 | 23 | 121 | |
| 4:45.5 | 1,000 | 2:22.7 | 120 | 714 | 25 | 123 | |
| r: 2:00 | 290 | ||||||
| 4:35.7 | 1,000 | 2:17.8 | 134 | 759 | 28 | 107 | |
| r: 2:00 | 235 | ||||||
| 4:23.4 | 1,000 | 2:11.7 | 153 | 827 | 29 | 110 | |
| r: 2:00 | 258 | ||||||
| r783 |
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Workout Graph
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3x1000m
All free rate
1st +2secs 2k pace
2nd +1sec 2k pace
3rd 2k pace
5mins rest